Mindfulness for Beginners in Urdu – FREE Course

Mindfulness is the practice of gently focusing your awareness on the present moment over and over again.

It often involves focusing on sensations to root yourself in your body in the here and now. It can be practiced during formal meditation or during everyday activities, like cooking, cleaning, or walking.

It’s the nature of the mind to think, analyze, and figure things out. Mindfulness practice is a way to gently retrain the mind to settle into the present moment. It’s kind of like becoming a parent to your mind rather than letting it control you.

By practicing mindfulness over and over with patience and compassion for yourself, you can teach the mind to be still. Eventually, the mind may even dissolve altogether, meaning that there is no intellectual or conceptual overlay between you and what you’re experiencing.