Mindfulness for Beginners in Urdu – FREE Course

By Kamyaby Categories: Mindfulness
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About Course

Mindfulness is the practice of gently focusing your awareness on the present moment over and over again.

It often involves focusing on sensations to root yourself in your body in the here and now. It can be practiced during formal meditation or during everyday activities, like cooking, cleaning, or walking.

It’s the nature of the mind to think, analyze, and figure things out. Mindfulness practice is a way to gently retrain the mind to settle into the present moment. It’s kind of like becoming a parent to your mind rather than letting it control you.

By practicing mindfulness over and over with patience and compassion for yourself, you can teach the mind to be still. Eventually, the mind may even dissolve altogether, meaning that there is no intellectual or conceptual overlay between you and what you’re experiencing.

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What Will You Learn?

  • The characteristics of mindfulness, how it works, and how to practice it.
  • The benefits of mindfulness.
  • 3 highly effective exercises with option to download in mp3.
  • Daily practice schedule.

Course Content

Introduction to Mindfulness

  • What is Mindfulness?
  • Why Mindfulness is a Must in This Era?
  • The Easiest Way to Overcome Your Unhappiness and Unconscious
  • Exercise – Kishmish (Raisin) ki Mashq

Benefits of Mindfulness

Mindfulness in the Corporate Universe

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